YOGA

What is my story?

I took Reiki Masters course in November 2008. It was suggested that we do not eat meat to keep our energy on the experience of the teachings of the weekend, as pure and energetic. Do not worry. Figured I make it a weekend and go back to my the same old routine. No. .. I want to tell you that after this weekend I felt like the million bucks. At the same time around I had begun to Kundalini Yoga Teacher Training course, which touted benefits of yogic diet.I figured that I had already begun “, non-meat of the matter” with and had felt so good that I thought of yogic diet may give a try … just to see how I think not undertake anything I. ..I figured that I would only champion of forty-day trial and surrender to the test.

Well …I have not yet eaten after meat and has 90% of the diet of the yogic principles (I still give a good cuppa Joe every now and then and I love my red wine). What started, such as the test is turned into a healthful way of eating that serves the mind, body and spirit, I feel better … look better, and I am healthier than I have been in years.

Why do I need to change your diet?

The first and most obvious reason is there is a risk to human health.Think of the body such as the vehicle. You can put fuel quality sets its performance and long-term Health condition is provided by the institution of the place of the State. [1] [2], keep in mind the balance between on the one hand, and the awareness of. If food helps to determine the balance of the text, why not choose food combinations, which give a feedingstuff texture through the peak performance and immediate results?Every time you eat food, you create in the future, as a matter of fact, the very personal objectives. choose.

Of the mutual interests of the

The benefits are too many to list here is a brief introduction, so I thought that the inconvenience created include: energy and vitality, better digestion residues, calm sleep and the removal of the skin, weight, improving the welfare, stable moods and my senses are heightened. Who does not want more of that?

What are the basics of Yogic diet?

The three new food groups:

Sun Foods-grow more than three feet above the ground. [1] [2] the largest energy of the Sun, they absorb. To raise the consciousness of the foods concerned. Examples: fruit, nuts, avocados, dates, coconuts. Ground Foods within three feet of State-of-the-art grows above the ground. They have more energy, less than the country of the Sun and plenty of nutrients.Examples: beans, rice, bread and green veggies. Earth Foods-grow below the ground.They have great energy in the country.They have a direct properties.Examples: potatoes, turnips, beets, garlic, ginger and bulbs.

What about Protein?

The body needs only about 35 grams of protein per day.Our Western diet contains about 120 grams a day.WOW huh? is assumed to be the head-first into Eastern “meat” problem.What it is, is the real “protein problem.”Proteins are very digest food group and our system will process the meat is the most difficult protein. so why not choose the options that are better able to ensure that the Yogic diet recommends our body?, eating easily digested proteins in a simple, milk products, veggies and leguminous plants, all of which offer plenty of protein sources, which are easier to digest meat.

-Avoid food

-Stresses, liver, stomach irritating to hear disturbing sleep problems … There are many scientifically proven foods that should be removed from our diet, the best health. [1] [2] the following is only a few Yogic diet foods, which is recommended, you can control by removing the: white, salt, nicotine, white bread, alcohol and caffeine.